"Yoga: A Journey of Self-discovery."

Harmony and health of body and mind are important for living a fulfilling life. Yoga offers a holistic approach to health and well-being, integrating physical fitness with mental and emotional balance. The International Yoga Day assembly was a resounding success at National Public School, Indiranagar. It highlighted the importance of integrating mindfulness and physical activity into daily routines for enhanced mental and physical health. The assembly began with ‘Surya Namaskar’ demonstrated by the students of grades 4 and 5. This was followed by a display of various Yoga poses and breathing exercises by the students. The assembly culminated with a small quiz reiterating the multifaceted benefits of yoga.